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#35
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i run on the treadmill for 20 minutes, stretch, then do the weights for the day (rotates between pushing and pulling). after weights, i run through some abs, and i'm done.
the whole thing takes between 45 minutes and an hour. i do this 2-3 times per week, and sometimes mix in sprints/plyometrics instead of run/weights. pushing day: bench leg press dips calf raises pulling day: lat pulls dead lifts upright row usually do 3 sets of 8-10, except calf raises, which get a lot more reps. |
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