Being lactose intolerant sucks.

[Lawrence Ng]

I can't drink milk, eat cheese, or eat anything with dairy in it. It makes me wanna take a big dump, but I just end up blowing a fart most times.

I've noticed that because I can't drink milk and consume any dairy products that my physical structure and frame and shrinking and that my strength has also slightly decreased.

What can I use for subsidizing dairy products that will give me the calcium and missing supplements I need?

Thanks.

Lawrence

[Voltron87]

i cant imagine life without milk and cheese. i feel bad for you.

[mslif]

My son is also lactose intolerant. I give him cheese/milk and ice cream made from soy. I also try to put some calcium supplement in his food. That's what I have done so far. They also sell pills that you can take before you eat any dairy. It supposely helps. Have you tried those?

[TheCroShow]

aye, my bro is in the same boat. he drinks soy milk, and everything soy-related.

[DcifrThs]

take lactaid. eat dairy.

-Barron

[Rounder9999]

It could be worse dude, I'm deathly allergic to milk. Eating any dairy product would most likely kill me in about 30 minutes without medical attention, and drinking straight milk would kill me in about 5 minutes. Oh yeah and I'm allergic to fish.

[wacki]

http://www.healthcastle.com/calciumpill.shtml

Good ones are in bold.

Good luck lawrence.

you can eat cheese. it has very little lactose. the older cheeses like parmesan and romano have zero lactose.

[Blarg]

Tofu, eggs, meat/fish, beans, vegetarian-based protein shakes.

[wacki]

http://my.webmd.com/hw/osteoporosis/ty6669.asp
http://my.webmd.com/content/article/90/100616.htm

lactose free milk/cheese/ice cream
http://ourworld.compuserve.com/homep...er/reduced.htm

More help.

[censored].... only cuz I like you.

I have work to do.... :-(