A few questions........

[paul0503]

Hi all....first time poster here - I've really enjoyed and learned a lot reading other posts here. I hope this is an ok place to post - since all my poker is played at 2/4 tables, and I have a few different topics to ask about.

First, I have my first 15,000 or so hands on poker tracker, and I have a few numbers that I'd like a little feedback on.

VP$P - 19.72% (I strictly follow the tight/loose guidelines laid out in SSHE, depending on the table)

BB/100 = 2.58 is this good, bad , or just okay?

Won $ @ showdown = 50% Should this percentage be higher? If I've played all the way to the river, I rarely fold (unless obvious situations, like facing a bet and a raise when I'm on a busted draw) so I think that has decreased my win % a little.

PreF raise = 6.43% again, I tend to follow the SSHE guidelines.

Post F aggression = 1.38 I feel this is an important stat and I din't kow if this number is good, bad, or ok.

I know there are tons of other stats, but off the top of my head these seem like the key ones, but I can post other stats if it would aid receiving useful comments.

Next, if someone could key me in on taking advantage of bonuses (or post a link to a thread if its been discussed recently and I just missed it). I strictly play partypoker, and just took advantage of their reload bonus. what should I do next? Which site should I visit next? etc. I have about a $1000 bankroll (I know some will say that is too small for 2/4.....oh well!)

Third, how do people prevent carpal tunnel syndrome when playing online poker???!!!!! Any good mouse recommendations? or a wrist brace?????

Lastly, I've had a hard time finding a thread that explains all the shorthand and abreviations that people use when discussing particular hands. Any help would be appreciated!

Thanks!!