Dids's WSOP '05 Get Less Fat Incentive Plan.

[tiltboy]

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I'm fat, I need to be less so. I have a plan to make that happen.

Lift weights, its vital. Which reminds me, I am getting very soft [img]/images/graemlins/blush.gif[/img]

One book I would recommend is "Hardgainer" by Stuart McRobert.

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Ditto, anything by McRobert is good. For a beginner, I might also recommend Power to the People by Pavel Tsatouline. It is a little overpriced IMO so check out some of the used book places like half.com but it is a sensible program that doesn't require a lot of equipment or time.