just woke up

[BobboFitos]

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Anxiety or a panic attack.

Not much you can do. Convince yourself you will be alright and it will be easier to deal with. You are young you are not dieing.

The pills will not have this effect unless you have taken them for a long time and recently you stopped and are suffering withdrawls.

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it's unlike me to have a panic attack. Which is why this is weird. Never has happened, in fact. I guess that is what it is.

Unfortunately, I have taken sleeping pills for a while

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Bobbo,

seriously, take an asprin and drink some herbal tea.

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Alright, will do.

Thanks