Odwalla Juice: Is it good for you?

[2+2 wannabe]

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i have heard that even drinking large amounts of orange juice is almost as bad as coke. it's sugar baby

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and you would have heard right

obvoiusly there's a difference between refined sugar and the sugar found in fruit - but in terms of general health and calories they are the same

eating an orange is WAY better for you than drinking orange juice