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#7
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A few simple tricks can help sleep greatly after those long sessions. The most overlooked idea is getting something like nozovent or another nasal opener to put in while you sleep. I dont sell them but I sleep much better when I get more oxygen...
Turkey before bed....contains natural sleep enhancing amino acids Melatonin low cost and works well for many if taken on occasion. Also reading a non-poker book before bed to relax and get your mind in a plesent state |
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