sleeping problems anyone

[Namdrahsirhc]

I used to work from 11p-7a and a psych hospital and i would normally get between 4 and 5 hours of sleep per day, everyday. I kinda slipped into a depression without ever knowing it and it all stopped when i quit that job and slept during normal hours.

Anyway the point is, your body is not made to sleep during the day. Its an evolutionary thing, because the sun lights everything up so you can see and do things properly. Obviously you can see and do things properly at night in today's world, but your body is still meant to sleep at night.

The only thing i could suggest is to get a blindfold and a fan that makes a lot of constant noise. This is what i do when i need to sleep during the day.

PS. Wizard of Earthsea was an awesome book