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  #111  
Old 06-23-2005, 12:23 AM
JKratzer JKratzer is offline
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Join Date: Oct 2003
Location: Iowa
Posts: 65
Default Re: Living healthy and shaping the body

As far as protein intake, 1 gram/pound of weight is recommended if you're lifting weights regularly. Otherwise it just replaces carbs (which is also good for losing weight). Whey protein is the most easily assimilated by your body. I would suggest buying some whey protein mix and making shakes. Many brands are available and I find most of them actually taste pretty good. Many small meals are better than few big ones. Your diet sounds good as is, but you might consider doing resistance training (lifting weights) in addition to your jogging.

Good luck.
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  #112  
Old 06-23-2005, 12:57 AM
Ulysses Ulysses is offline
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Join Date: Sep 2002
Posts: 5,519
Default Re: Utterly embarrassing and honest confessions of a 1 year pro

It's kind of weird how you go to dinner w/ me twice and now all of a sudden you're much more of a dick. If only these guys knew what a sweet vegetarian dude you really are.
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  #113  
Old 06-23-2005, 01:24 AM
Moonsugar Moonsugar is offline
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Join Date: Aug 2003
Posts: 170
Default Re: Utterly embarrassing and honest confessions of a 1 year pro

[ QUOTE ]
but there needs to be something else at the core. Some sort of passion that I can love. I just need to find it.

[/ QUOTE ]

Unless you assume a god, the question of life's purpose is meaningless.
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  #114  
Old 06-23-2005, 01:45 AM
sthief09 sthief09 is offline
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Join Date: Feb 2004
Location: duffman is thrusting in the direction of the problem (mets are 9-13, currently on a 1 game winning streak)
Posts: 1,245
Default Re: Utterly embarrassing and honest confessions of a 1 year pro

ok it's been a couple of days and no one's said anything, so i have to. did anyone else get a little laugh out of this?

[ QUOTE ]
To my chagrin, I suddenly went on a tremendous tear.

[/ QUOTE ]
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  #115  
Old 06-23-2005, 01:59 AM
TStoneMBD TStoneMBD is offline
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Join Date: Jul 2004
Location: Rome, NY
Posts: 268
Default Re: Utterly embarrassing and honest confessions of a 1 year pro

hrm, i am currently chagrined about that!
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  #116  
Old 06-23-2005, 02:30 AM
sthief09 sthief09 is offline
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Join Date: Feb 2004
Location: duffman is thrusting in the direction of the problem (mets are 9-13, currently on a 1 game winning streak)
Posts: 1,245
Default Re: Utterly embarrassing and honest confessions of a 1 year pro

let me know if you ever come down to AC though I'm sur eyou'll be making more trips to foxwoods
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  #117  
Old 06-23-2005, 02:44 AM
J_V J_V is offline
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Join Date: Sep 2002
Posts: 1,185
Default Re: Utterly embarrassing and honest confessions of a 1 year pro

You should make a list of goals that you want to accomplish for the year. Make it totally personal and tell nobody. Prioritize them and then write down steps and measures you will take to achieve them. I do this every Jan 2.


You might be suprised what's on top. Unless your El Diablo, then it's F as many girls as possible, every year.

This will help you decide if friends, money, girls, stability, etc. are most important to you currently.
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  #118  
Old 06-23-2005, 03:12 AM
imported_CaseClosed326 imported_CaseClosed326 is offline
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Join Date: Feb 2005
Location: Running cold...cold as ice
Posts: 624
Default Re: Utterly embarrassing and honest confessions of a 1 year pro

Well I could see if you found a way to improve on it or equal it. But with this new one....it pales in comparison to kurblar.
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  #119  
Old 06-23-2005, 03:24 AM
Lawrence Ng Lawrence Ng is offline
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Join Date: Dec 2003
Location: Vancouver BC
Posts: 78
Default Re: Utterly embarrassing and honest confessions of a 1 year pro

[ QUOTE ]
I can identify with some of the stuff you're going through

[/ QUOTE ]

Come on Bernie, you won a $200k bad beat jackpot man... not many players here can identify with that. [img]/images/graemlins/smirk.gif[/img]

Lawrence
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  #120  
Old 06-23-2005, 03:30 AM
Mr. Graff Mr. Graff is offline
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Join Date: Oct 2004
Location: Gone fishing
Posts: 385
Default Re: Utterly embarrassing and honest confessions of a 1 year pro

[ QUOTE ]
I set my mind to one thing, attack it, and move on to another area of my life once I feel that I am finished


[/ QUOTE ]
This is why some of the people in this thread will never understand you. Keep it up though, it is the way of an artist and the road to an interesting and unusual life away from the norm.

And starting looking for that soul mate or it may all feel less complete.
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