Need help designing my workout - Two Plus Two Older Archives

		Two Plus Two Older Archives > 2+2 Communities > Other Other Topics
Need help designing my workout

Thread Tools

Display Modes

03-29-2005, 05:19 PM

Rick Diesel Rick Diesel is offline

Member

Join Date: Jan 2003

Location: Pittsburgh

Posts: 90

Re: Need help designing my workout

[ QUOTE ]
First thing, for optimal weight loss you want to lift before you do cardio. (From everything I have ever read)

[/ QUOTE ]

Are you sure about that? I thought that it was lift before cardio to maximize strength gain, cardio before lift to maximize weight loss?

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Forum Rules

Forum Jump

All times are GMT -4. The time now is 09:18 PM.