Day 1 Success

SmileyEH · #1 03-16-2005, 06:13 PM

First trip to the gym today. I managed to a few sets of squats, some back excercises, hit all the deltoids and did some bicep work. I am horribly out of shape - I had to take huge rests between sets to catch my breath, and my strength is down by at least 30 or 40 percent.

Going again on friday most likely for chest, abs and tris.

weight: 160lbs, probably less because the scale seemed wonky
squat: 2 x 8 sets at 185 lbs
bench: NA

-SmileyEH

pshreck · #2 03-16-2005, 06:14 PM

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squat: 2 x 8 sets at 185 lbs

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Nice job, you cheerleader.

Had to say it.

SmileyEH · #3 03-16-2005, 06:17 PM

Is this like a personal vendetta? I'm kind of honoured.

-SmileyEH

pshreck · #4 03-16-2005, 06:19 PM

Yes, and that doesnt count as a real workout.

Ill PM you my neteller info, or would you mind sending through paypal?

SmileyEH · #5 03-16-2005, 06:23 PM

[ QUOTE ]
I am horribly out of shape - I had to take huge rests between sets to catch my breath, and my strength is down by at least 30 or 40 percent.

[/ QUOTE ]

JPotMaster · #6 03-16-2005, 07:09 PM

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hit all the deltoids

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How many do you have?