$10 free from crazy poker

Hey I got $10 free from crazy poker, when can I withdraw this does anyone know?

Got this as a part of my cashout-message
"General Wagering Bonus Rule for $10 FREE :
You are required to play through the credits placed in your account as well as any deposit to cash out your bonus. This can be done by betting in a total of 100 raked hands. This doesn't mean you can't win with your credits, but that you must meet these criteria before cashing in your winnings. If you cash in your winnings before betting a total of 100 raked hands Crazy Poker has the right to remove all promotional credits that you may"

Boy those guys sure are slow with the cashout got this email three days ago still no cash....

Cheers, Kristoffer

Does it show you anywher ehow many raked hands yuo've played?