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#1
03-08-2005, 07:56 PM
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Any weightlifters here??
I've been lifting for less than a year and am really trying to gain weight more than anything. Although I have gotten a little bigger, I cant gain weight for the life of me. I am just wondering if anyone knows of any SAFE supplements I could possibly take.
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#2
03-08-2005, 07:58 PM
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Re: Any weightlifters here??
Protien three-four times a day (half serving at morning / night, afternoon, and after workout), extra food in general, especially meat. And lift harder. Compound lifts and large muscle group workouts to increase testosterone.
www.mensfitness.com / www.menshealth.com Really need more specifics about what you eat and what you do in your workout.
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#5
03-08-2005, 08:37 PM
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Re: Any weightlifters here??
i lift weights....but im a girl so i do it more for cut/tone...not pure build up. I lived with 4 guys who worked out for about 4 hrs a day together though, and they lived off a ton and i mean a TON of tuna and other protiens and made protein shakes using real fruit and what not...made me mad though b/c they would always use all my strawberries GGRRRR and i hate the smell of tuna!! They would literally make a 1ft wide 1ft deep bowl of tuna daily ::gags:: but all of them were very cut to HUGE
from what i understand from them real protiens like those u get out of foods r more important that drinking shakes (like just the shakes alone wont do) but that both together r good....along with alot of hrs put in the gym
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