I lost 5 lbs in 10 days...click here to find out how.

[kerssens]

I GOT OFF MY LAZY ASS AND LIFTED....Fad diets are out of control.

[ThaSaltCracka]

[ QUOTE ]
I GOT OFF MY LAZY ASS AND LIFTED....Fad diets are out of control.

[/ QUOTE ]I thought you were going to say you took a huge dump.

[namknils]

Maybe I'll get a ton of arguments by saying this but...

The Atkins diet is very unhealthy.

[Alobar]

[ QUOTE ]
I GOT OFF MY LAZY ASS AND LIFTED....Fad diets are out of control.

[/ QUOTE ]

Actually, lifting wont cause you to lose 5 pounds in 10 days. If anything it will actually cause you to gain weight. (tho 10 days of lifting wont put on a noticble increase in muscle mass). Most of that 5 pounds was likely water weight.

but yeah, fad diets are for morons and your point is valid [img]/images/graemlins/smile.gif[/img]

[Alobar]

[ QUOTE ]
Maybe I'll get a ton of arguments by saying this but...

The Atkins diet is very unhealthy.

[/ QUOTE ]

Not by anyone with intelligence on the subject

[kerssens]

didn't the atkins guy die after slipping on an icy sidewalk? Shows what can happen to you on atkins.

[ThaSaltCracka]

if I am not mistake, if you increase your muscle mass, you also boost your metabolism.

[The once and future king]

[ QUOTE ]
didn't the atkins guy die after slipping on an icy sidewalk? Shows what can happen to you on atkins.

[/ QUOTE ]

Shi.t I just started the atkins diet and Im going ice skating on thursday.

Actualy that a lie, cant imagine life without being able to eat bread.

[astroglide]

lifting is for muscle building, not calorie burning

[kerssens]

I could swear I burned a calorie or two while lifting.