Matt Flynn
01-20-2005, 09:25 PM
best medical news from 2004 for me was several new studies showing lightly processed chocolate is extremely good for you, on the order of red wine and apsirin, which are hugely healthful for adults (although many do not need aspirin). i have no idea which commercial bars contain lightly processed chocolate but have settled on Lindt's 70% cocoa bar, at $1.69 for 3.5oz only slightly more than a hershey bar. chocolate contains phytochemicals in large quantities.
red wine, chocolate, blueberries, raspberries and apples along with vegetables, other fruits, olive and canola oil and whole grains now form the nucleus of healthy eating. these are a few of my favorite things. also, coffee is still not bad for you and may help prevent diabetes, the greatest future scourge of our overweight country.
matt (m.d.)
red wine, chocolate, blueberries, raspberries and apples along with vegetables, other fruits, olive and canola oil and whole grains now form the nucleus of healthy eating. these are a few of my favorite things. also, coffee is still not bad for you and may help prevent diabetes, the greatest future scourge of our overweight country.
matt (m.d.)