Two Plus Two Older Archives  

Go Back   Two Plus Two Older Archives > 2+2 Communities > Other Other Topics
FAQ Community Calendar Today's Posts Search

View Poll Results: Vote or Die
gotta see it 24 40.68%
worth watching 24 40.68%
dont waste your time 11 18.64%
Voters: 59. You may not vote on this poll

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #11  
Old 05-06-2005, 05:06 PM
protocol protocol is offline
Member
 
Join Date: Apr 2005
Location: Buffalo, NY
Posts: 74
Default Re: Any marathon runners on here?

In addition to your normal training, you need to start doing one serious long run per week. You should try to work up to at least 18 miles. It will be very difficult to finish the marathon without walking a good deal of it if you havent done at least one 18+ mile run.
You want to leave around 2 weeks between your farthest long run and race day, so obviously you're cutting it a bit close here.

[ QUOTE ]
I probably only run 3-4 times a week, usually 4-6 mile runs. I'm at the point where these runs are pretty easy and I really try to step up the pace on them.

[/ QUOTE ]

Don't worry about stepping up the pace on your normal runs, you should be more concerned about stepping up the milage. For marathon training, quantity over quality.

If you decide to do the marathon, buy Power Gel, and take it twice during the race.
Reply With Quote
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -4. The time now is 12:44 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.