Sudden Back Pain---HELP ME!!!

[IndieMatty]

I hurt my back a few years ago, but it's been real good for a while. Oddly enough I went to bed early so I could go to the gym. Anyhoo, this morning, I rolled over weirdly in bed, and my upper back (where the shoulder blades meet I guess) is all [censored] up. It hurts bad. It's saturday here in the city; and I'm supposed to have people over tonight and most likely will seek company of a fine lass in the evening; does anyone have any suggestions on how I can feel better? Right now I've got some flexall on it, and I have a heating pad in the house.

This [censored] sucks.