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#1
10-16-2005, 11:34 AM
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Your favorite gym workout?
Just bought membership at a nearby gym for 1 year and man am I rusty. I could use some good execises, which is your favorite excersice?
...Its a freeweight(correct term?) gym..no fancy snot machines. 
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#3
10-16-2005, 11:36 AM
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Re: Your favorite gym workout?
There have been quite a few threads done on this. Most recently was one by lucas9000, but also do a search.
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#4
10-16-2005, 11:38 AM
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Re: Your favorite gym workout?
right search...thanks
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#5
10-16-2005, 12:36 PM
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Re: Your favorite gym workout?
Naked squat thrusts, jumping jacks.
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#6
10-16-2005, 01:12 PM
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Re: Your favorite gym workout?
[ QUOTE ]
elliptical baby [/ QUOTE ] I feel like a retard every time I use this. My feet keep slipping off the pedals so clearly I'm doing something wrong. Keep your feet flat on the pedals or lift up on the balls of your feet like you're stepping?
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#7
10-16-2005, 01:15 PM
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Re: Your favorite gym workout?
[ QUOTE ]
[ QUOTE ] elliptical baby [/ QUOTE ] I feel like a retard every time I use this. [/ QUOTE ] Me too. I really prefer a stairmaster. The motion of these things is never right for my stride.
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#8
10-16-2005, 01:55 PM
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Re: Your favorite gym workout?
takes a little getting used to. u gotta lift your foot a little.
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#9
10-16-2005, 02:17 PM
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Re: Your favorite gym workout?
[ QUOTE ]
[ QUOTE ] elliptical baby [/ QUOTE ] I feel like a retard every time I use this. My feet keep slipping off the pedals so clearly I'm doing something wrong. Keep your feet flat on the pedals or lift up on the balls of your feet like you're stepping? [/ QUOTE ] heel of the foot lifts slightly
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#10
10-16-2005, 02:19 PM
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Re: Your favorite gym workout?
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Linear Mode
