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#1
10-31-2005, 09:06 AM
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Almost called ambulance for myself last night
So its midnight last night and I wake up short of breath, I grab my inhaler hit it 2x go back to bed. This happens every hour on the hour until 4am with I say screw it, I get up and get my breathing machine nebulizer and do a treatment ( havent done one in 9 months) so then im stoned out my mind on abuteral and cant sleep. I am 320 lbs and 5 8...yes im fat...I eat out 2 meals a day and usually one includes a buffet. I do not want to get gastric bypass though my mother just did and she has lost 100 lbs in 6 months. I need a serious work out / eating plan that will strip off at least 10 lbs a month pretty quick or im going to end up in the hospital or dead. I can afford pretty much anything including the surgery to correct this problem, but think that should be the last result. Im sure ill get flamed and called a fat bastard, but frankly its worth it if it saves my life. Help guys.
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#4
10-31-2005, 09:14 AM
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Re: Almost called ambulance for myself last night
IndieMatty posted a link to a website that helps calculate the number of calories you should be eating to lose weight given your size or something. I think it was a Friday lunch thread a couple of weeks ago.
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#5
10-31-2005, 09:58 AM
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Re: Almost called ambulance for myself last night
[ QUOTE ]
Im hoping someone here was in same situation or is a trainer and can give me more concrete steps then eat less move more, though im sure thats a start [/ QUOTE ] forum.bodybuilding.com
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#6
10-31-2005, 10:00 AM
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Re: Almost called ambulance for myself last night
[ QUOTE ]
[ QUOTE ] Im hoping someone here was in same situation or is a trainer and can give me more concrete steps then eat less move more, though im sure thats a start [/ QUOTE ] forum.bodybuilding.com [/ QUOTE ] Yes this has replaced my 2+2 habit (mostly)! If you need inspiration check out some of the before/after pics. Orange
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#7
10-31-2005, 10:03 AM
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Re: Almost called ambulance for myself last night
[ QUOTE ]
forum.bodybuilding.com [/ QUOTE ] It's been awhile, but I really liked the forums at DragonDoor
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#8
10-31-2005, 06:05 PM
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Re: Almost called ambulance for myself last night
[ QUOTE ]
[ QUOTE ] Im hoping someone here was in same situation or is a trainer and can give me more concrete steps then eat less move more, though im sure thats a start [/ QUOTE ] forum.bodybuilding.com [/ QUOTE ] This is correct. I haven't posted much there recently, but take the time to read through the Losing Fat forum and you'll get all the information you need. I went from 320 lbs. to currently 175 lbs. pretty much all due to BB.com.
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#9
10-31-2005, 11:15 AM
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Re: Almost called ambulance for myself last night
[ QUOTE ]
Im hoping someone here was in same situation or is a trainer and can give me more concrete steps then eat less move more, though im sure thats a start [/ QUOTE ] Listen to jake. See a doctor. Don't trust OOT for stuff like this.
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#10
10-31-2005, 03:51 PM
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Re: Almost called ambulance for myself last night
[ QUOTE ]
Everything you hear will involve eating less (of the crap) and moving more, but I suppose you already know this. [/ QUOTE ] haven't read the whole thread yet so maybe someone has already pointed this out. the key is not eating less, it's eating the right food. you could eat just vegetables and fruit like a pig, but with excercise you will keep losing weight.
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Hybrid Mode
