My day with Arnold (long, pictures)

[diebitter]

Yeah, possibly, can't remember his suggested routines, so I'll concede. I'm pretty sure I used to do something like a full routine from this book though, even as beginner/intermediate level, so it wasn' THAT hard.

The actual movements described, rep/set structures (assuming 3 or possibly 4 sets, each heavier and less reps than the last), warm-up/warm-down advice is still solid though, huh?

And still make this book worthwhile (as you rightly say).

[jaydub]

diebitter,

Absolutely, considering the time of release and the way the concepts were all put in one place, it was a great book and the advice can still be beneficial.

If you get a chance to dust off your old copy, take a look through the workouts, especially the intermediate and advanced ones.

J