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#31
08-12-2005, 02:18 PM
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Re: Bulking Up (Getting Ripped Before School)
eat until you're completely stuffed.....and then eat some more. seriously.
and don't just work out your arms. there are lots of big muscles all over your body that will add some weight as they grow. the muscles in your arms are small compared to your chest, back, legs, etc. 
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#32
08-12-2005, 02:20 PM
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Re: Bulking Up (Getting Ripped Before School)
Why the hell are you posting this on OOT instead of www.t-nation.com?
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#33
08-12-2005, 02:25 PM
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Re: Bulking Up (Getting Ripped Before School)
why is anyone giving this guy serious advice. his name is street fighter, and he says he wants to gain 15 lbs in one month to look more like guile. and he only does arm exercises.
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#34
08-12-2005, 02:37 PM
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Re: Bulking Up (Getting Ripped Before School)
[ QUOTE ]
why is anyone giving this guy serious advice. his name is street fighter, and he says he wants to gain 15 lbs in one month to look more like guile. and he only does arm exercises. [/ QUOTE ] Who the hell is Guile?
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#36
08-12-2005, 02:43 PM
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Re: Bulking Up (Getting Ripped Before School)
[ QUOTE ]
[ QUOTE ] why is anyone giving this guy serious advice. his name is street fighter, and he says he wants to gain 15 lbs in one month to look more like guile. and he only does arm exercises. [/ QUOTE ] Who the hell is Guile? [/ QUOTE ] I don't even know what to say...
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#37
08-12-2005, 05:42 PM
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Re: Bulking Up (Getting Ripped Before School)
Check out
http://www.ast-ss.com/max-ot/max-ot_intro.asp It's called MAX OT and it is sweet. dynamite
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#38
08-12-2005, 05:49 PM
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Re: Bulking Up (Getting Ripped Before School)
[ QUOTE ]
I'm currently 6'2 150 lbs [/ QUOTE ] really, yikes. [img]/images/graemlins/frown.gif[/img] [ QUOTE ] I'm currently going to the Gym 3 times a week and working the arms mostly. [/ QUOTE ] ahhh thats why. just so you know your arms won't actually get BIGGER until you put on mass and weight throughout your body, they may get a little more tone but no chance of getting bigger.
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#39
08-12-2005, 05:52 PM
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Re: Bulking Up (Getting Ripped Before School)
1) It's Ootiots. there's no such thing as an "Ootster"
2) Like many others here have said, you gotta quit the arm workout and mix in some big, compound lifts. Squat, Deadlift, power cleans, maybe bench. 3) no way you're going to gain this weight in a month with out chemical assistance. Even with it, it's a big dog to happen. People are amazed at professional athletes who come back from the off season with 15 lbs of muscle after a chemically enhanced workout baccanalia. this is a professional athlete with an entire offseason to train. No way a high school kid with no base is going to do this in a month. 4) Everyone in this thread is apparently more experienced in this subject matter than you are, and most are disagreeing with both your goals and your methods of attaining those goals. why would you disagree with them? If you disagree with them so vehemently, why would you pose it as a question here in the firstplace. OOT isn't exactly a place to come for a bunch of attaboys and get smoke blown up your ass. 5) if you really don't care much about the fat/muscle gain ratio, you could just vow not to have any bowel movements from now until then.
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#40
08-12-2005, 05:55 PM
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Re: Bulking Up (Getting Ripped Before School)
Easy ways to gain weight. I weighted 155 and got to 170 in 6 months doing the following.
1. Drank Slim fast with all my meals and between meals 2. Eat hard-boiled eggs alot 3. Eat PB&J sandwiches between meals. 4. Drank a milkshake before I went to sleep, and then set my alarm for 3:30am and got up and drank another one before going back to bed. 5. Always eating 5 solid meals a day. But I worked out 6 days a week for about 2 hours a day. It sucked.
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