OT: How do you wind down after a session?

[MegaBet]

I live in the UK, so I play late at night/early morning. I'm sure many of you out there do. Therefore, after a session it's usually time for bed. However, my brain is still buzzing from all the thousands of decisions I've just made and I find it hard to sleep. Sometimes I just don't bother sleeping at all (like right now), which is obviously hazardous to your health!

Suggestions? (please keep the sarcastic replies to a minimun unless it's really funny [img]/images/graemlins/grin.gif[/img] )

Edited subject to have OT: