Weight gainer

[Soh]

Thanks.

"...this stuff is dangerous and can give you kidney stones and some other health problems..."

I heard about this, too. I'm thinking about taking maybe half of what I'm suppose to take and quit once I gain 20 lb and hopefully maintain my weight just by eating enough.

Soh

[Maulik]

eat healthly, ingest protein.

Weight gainers are pure [censored]. Low quality protien, bad carbs etc. You are better off getting a good high quality weigh/casien, mix in a blender a 2% milk, ice, tiny bit of sugar free chocolate sauce, and maybe some olive oil or cottage cheese. Getting stuff from teh store adn eating it is better thatn the [censored] you can get at GNC. Eating > Drinking thick shakes > drinking thin weight gainer shakes, but sometimes convenience is convenience.

[Soh]

I'm sure the stuff is bad, but I'm not too worried about it, as my plan is to take it for only 3 months or so.

"...sometimes convenience is convenience"

That's it. I have a hard time eating a lot. Plus, I changed my diet lately and don't eat red meat that much anymore, not that I was big when I was eating it.

Soh