Screen name change (fatskiis) And some long (LC) expatiation

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Joe told you that the preflop cap was bad because you have little or no extra equity over the others in the hand.

Entity told you that by incorrectly bloating the pot preflop you are decreasing the likelihood anyone is folding AND decreasing the impact of your mistakes later in the hand.

AJ is not a particularly strong hand against a 3 bettor although it does look better since the BB is 3betting and he could be doing this with a slightly larger range than usual.

Your flop cap is horrid. After the preflop 3 bet from the BB and his lead/3 bet on the flop his mostly likely hands become AA KK AK QQ JJ TT. Your cap gains you nothing. From here out the hand becomes easy to play since you picked up a stronger draw on the turn, but if you don't play this hand like a donkey preflop almost all of your decisions become bad.