Working Out: What should I eat?

[AEKDBet]

Glycemic Index

This relates to carbs only. Fat is the slowest digesting macronutrient.

Forget the protein, just eat lots of steroids. Or inject if that's your thing.

[Yeti]

On a similar note, someone advise me.

I always have a huge appetite just before bed and tend to eat a plate full of sandwiches. Terrible, I know. What stuff is ok to eat just before bed?

[ QUOTE ]
On a similar note, someone advise me.

I always have a huge appetite just before bed and tend to eat a plate full of sandwiches. Terrible, I know. What stuff is ok to eat just before bed?

[/ QUOTE ]

cottage cheese is the best, anything with casein prot. I usually made a shake out of cottage cheese, choco protein powder, and some fish oil caps on the side.

[Freakin]

Damn, you guys are awesome! Thanks for all the workout advice too!

[ QUOTE ]
On a similar note, someone advise me.

I always have a huge appetite just before bed and tend to eat a plate full of sandwiches. Terrible, I know. What stuff is ok to eat just before bed?

[/ QUOTE ]

The cottage cheese is good. If you really aren't into working out and want to eat like a normal person just stay away from anything that is going to give you a insulin spike. Or something that is high in sat. fat.

If you are overweight eating like this could be the culprit or could lead to some serious health issues down the road. If you just have a super metabolism a turkey(any lean meat) on whole grain bread w/ cheese and mustard or light mayo is pretty good.

[Yeti]

After being rake-like for years, I now have a gut. I am sure this is the culprit, plus obviously lack of exercise.

I'm starting to do something about it but it is so tempting to eat at night, so was just wondering what I can get away with eating.

[turnipmonster]

I wonder about this also as I usually get very hungry before bed.

[AEKDBet]

[ QUOTE ]
On a similar note, someone advise me.

I always have a huge appetite just before bed and tend to eat a plate full of sandwiches. Terrible, I know. What stuff is ok to eat just before bed?

[/ QUOTE ]

Eating before bed is fine, 2 things.

-Food tastes so nice we forget it is simply fuel. How much fuel you gonna need while you are sleeping?........ easy on the calories before bedtime.

-just eat "clean foods". Or cleaner foods would be a more moderate approach. I could list stuff, but its common sense/ ice cream vs apple stuff.

3 things, life is too short, so enjoy those sandwiches (everysooften[img]/images/graemlins/grin.gif[/img])

[DangerGoodson]

Eat These