|
|
#18
09-18-2005, 11:09 AM
|
|||
|
|||
Re: concentration
Meditation has been shown to reduce stress and improve concentration. Pretty well documented I believe. If you're interested in trying it there are a number of different kinds you could look into. You can reap benefits from it with just 15 or 20 minutes a day. 
|
|
|
Threaded Mode