Two Plus Two Older Archives  

Go Back   Two Plus Two Older Archives > 2+2 Communities > Other Other Topics

Reply
 
Thread Tools Display Modes
  #1  
Old 06-11-2005, 03:12 PM
Stuey Stuey is offline
Senior Member
 
Join Date: Nov 2004
Posts: 596
Default Pump you Up (Pushups)

1. Do as many pushups as you can. Record that number.
2. For 1-week train like an animal to increase the amount of pushups you can do.
3. Do as many pushups as you can. Record that number.
4. Post how many more pushups you can do now.
5. Do this every week. Forever.

Also please post your training secrets to help others improve. We have shamed Sup bro for to long it must stop.
Reply With Quote
  #2  
Old 06-11-2005, 03:24 PM
dr. klopek dr. klopek is offline
Senior Member
 
Join Date: Sep 2004
Posts: 437
Default Re: Pump you Up (Pushups)

No.
Reply With Quote
  #3  
Old 06-11-2005, 03:26 PM
-Skeme- -Skeme- is offline
Senior Member
 
Join Date: Dec 2004
Location: S. Korea ($100 NL)
Posts: 2,694
Default Re: Pump you Up (Pushups)

Did 20 on my knuckles, got tired, stopped. I don't have the will power.
Reply With Quote
  #4  
Old 06-11-2005, 03:27 PM
A_C_Slater A_C_Slater is offline
Senior Member
 
Join Date: Oct 2004
Location: Turkmenistan
Posts: 1,331
Default Re: Pump you Up (Pushups)

I just did 20 (and i was really trying on that last one.) I haven't done pushups in years, but when I was 18-22 I could do at least 50. I'm 25 now.

Good thread idea.

I just needed some motivation.

I feel quite euphoric right now.
Reply With Quote
  #5  
Old 06-11-2005, 03:35 PM
Stuey Stuey is offline
Senior Member
 
Join Date: Nov 2004
Posts: 596
Default Re: Pump you Up (Pushups)

[ QUOTE ]
Did 20 on my knuckles, got tired, stopped. I don't have the will power.

[/ QUOTE ]

20 is lots! Good start you have 1 week to improve don't waste it. [img]/images/graemlins/wink.gif[/img]

Here is a link for people that want to start with easier types of pushups. Remember you don't have to tell us how many or which type you are doing. But you MUST tell us how many more you can do after 1 week. This is going to be sweet torture!
Reply With Quote
  #6  
Old 06-11-2005, 03:40 PM
-Skeme- -Skeme- is offline
Senior Member
 
Join Date: Dec 2004
Location: S. Korea ($100 NL)
Posts: 2,694
Default Re: Pump you Up (Pushups)



Wouldn't mind sticking it in her pooper.
Reply With Quote
  #7  
Old 06-11-2005, 03:42 PM
Stuey Stuey is offline
Senior Member
 
Join Date: Nov 2004
Posts: 596
Default Re: Pump you Up (Pushups)

[ QUOTE ]
I just did 20 (and i was really trying on that last one.) I haven't done pushups in years, but when I was 18-22 I could do at least 50. I'm 25 now.

Good thread idea.

I just needed some motivation.

I feel quite euphoric right now.

[/ QUOTE ]

Train like an animal for 1 week. I bet you after 2 weeks you can do 50 again! Check out this website it gave me some good training ideas.

I am going to do 5 sets to failure twice a day. In the morning and before bed for 5 days. I will rest for 1 day and then on day 7 I will see how many more I can do. Sound like a good plan?
Reply With Quote
  #8  
Old 06-11-2005, 03:46 PM
-Skeme- -Skeme- is offline
Senior Member
 
Join Date: Dec 2004
Location: S. Korea ($100 NL)
Posts: 2,694
Default Re: Pump you Up (Pushups)

Just did 30 flat palmed.
Reply With Quote
  #9  
Old 06-11-2005, 03:50 PM
Glenn Glenn is offline
Senior Member
 
Join Date: Sep 2002
Location: New Jersey
Posts: 730
Default Re: Pump you Up (Pushups)

If you do that when you are starting out, you will be overtraining.
Reply With Quote
  #10  
Old 06-11-2005, 03:53 PM
A_C_Slater A_C_Slater is offline
Senior Member
 
Join Date: Oct 2004
Location: Turkmenistan
Posts: 1,331
Default Re: Pump you Up (Pushups)

In my experience if you do just two sets until you can't do anymore your muscles will be so burnt out the next day that you won't even be able to do half as many. Is this not true for everyone, or am I a nancy boy?
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -4. The time now is 04:01 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.