Weightlifting Advice

[Michael Davis]

OK, so me and geormiet and CostaRicaBill joined a gym two doors down from our apartment here in lovely Costa Rica. We're all underweight and know very little about working out.

Anyways, our trainer, Marcello, has created a program that has us working out five times time a week lifting the same weight, doing a circuit of every body part each day. Now, like I said, I know very little about working out, but everything I do know says that this is entirely wrong if the goal is to build muscle. What do the 2+2 experts think of Marcello's advice?

Thanks.

-Michael