I get owned and a half.

[pokerjunky]

I like calling the flop raise and donk/folding the turn. 3 betting the flop makes worse 2 outer hands fold and better hands just call. If you bet the turn and he raises again you can probably fold correctly unless he likes to overuse the free showdown play. This strategy saves you one small bet when behind (as opposed to 3 betting the flop and leading the turn) and gains you one big bet when ahead since he will autobet the turn with hands that may have folded to the flop 3 bet.