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  #1  
Old 12-30-2005, 02:07 PM
Buckmulligan Buckmulligan is offline
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Default Advise on better sleep

I suck at getting to sleep sometimes. Anyone have any better methods besides counting sheeep?
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  #2  
Old 12-30-2005, 02:08 PM
TiK TiK is offline
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Default Re: Advise on better sleep

Ambien
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  #3  
Old 12-30-2005, 02:10 PM
bisonbison bisonbison is offline
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Default Re: Advise on better sleep

Work out daily.
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  #4  
Old 12-30-2005, 02:10 PM
mrkilla mrkilla is offline
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  #5  
Old 12-30-2005, 02:10 PM
swede123 swede123 is offline
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Default Re: Advise on better sleep

Poor sleeping can be caused by so many different things, it's pretty hard to suggest things without hearing about your habits.

In general, try to exercise more, don't eat large meals or drink large quantities of alcohol prior to going to bed. Also, consider buying some Melatonin supplements. This is the same stuff your body produces to make you sleepy.

Swede
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  #6  
Old 12-30-2005, 02:16 PM
asofel asofel is offline
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Default Re: Advise on better sleep

[ QUOTE ]
drink large quantities of alcohol prior to going to bed.

[/ QUOTE ]

this always works for me...
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  #7  
Old 12-30-2005, 02:17 PM
Buckmulligan Buckmulligan is offline
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Default Re: Advise on better sleep

Melatonin supplements

I worry about this stuff because I'm afraid that if I use it for a while I wont be able to sleep without it.
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  #8  
Old 12-30-2005, 02:24 PM
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Default Re: Advise on better sleep

Give yourself the stranger and beat off vigorously. Then smoke a cigarette and fall asleep.
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  #9  
Old 12-30-2005, 02:39 PM
Buckmulligan Buckmulligan is offline
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Default Re: Advise on better sleep

[ QUOTE ]
Give yourself the stranger and beat off vigorously. Then smoke a cigarette and fall asleep.


[/ QUOTE ]

I suck at giving myself the stranger too. Any advise there?
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