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Benching your own weight once
I am a newbie to weight training, and I am under the impression that this feat is incredibly hard to do.
I would like some discussion with the serious weight training people on this board. I have heard that if you can bench your own body weight for one full rep, using free weights, that you are stronger than 99% of the people in the world. Is this true? I was also told that it would probably take me about 1 year of solid weight training(ie in the gym 3 times a week for an hour without fail) to be able to bench my own weight. I honestly think that it will take longer. For what it's worth, my stats are 6'4.5" 210 13% body fat. |
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