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#1
12-20-2005, 10:08 PM
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Re: the body by Jake Ab Scissor, Trip Report
[ QUOTE ]
and you won't get that kind of stomach until you get your body fat down to < 10% [/ QUOTE ] This is correct. I hope you plan on eating better and doing more cardio as well. If you don't get your body fat percentage really low you'll never see your abs. If you do get your body fat low and you use this thing to get strong abs, your stomache should get pretty ripped. 
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#2
12-20-2005, 10:13 PM
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Re: the body by Jake Ab Scissor, Trip Report
I realize this. Last time I checked, months ago, I was at 11%. The issue for me at least isn't spot reduction but building abdominal muscles and I hate situps. Plus I inherited a bunch of gym equipment so a gym membership is useless in the working out sense, though still good in the meeting women sense.
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