Stopping when you know you are on tilt

[ghostface]

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So my question basically is: When I realize that I am starting to tilt...how can I force myself to stop playing?

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I will pay you good money if find an answer to that question.

My problem. "Okay, I'm down big. I'll stop at 1:00 a.m."

1 a.m rolls around. "Okay, 1:30 and THAT's it."

1:30 rolls around. You guess the outcome.

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Hold power button for 3 seconds....