the body by Jake Ab Scissor, Trip Report

[Unoriginalname]

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and you won't get that kind of stomach until you get your body fat down to < 10%

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This is correct. I hope you plan on eating better and doing more cardio as well. If you don't get your body fat percentage really low you'll never see your abs. If you do get your body fat low and you use this thing to get strong abs, your stomache should get pretty ripped.