Help me lose weight.

[apd138]

[ QUOTE ]
losing 14lbs in 10 weeks = challenge?

[img]/images/graemlins/confused.gif[/img]

[/ QUOTE ] You have obviously never tried to lose weight.

[Yobz]

I want $$! [img]/images/graemlins/smile.gif[/img]

[chabibi]

i just want the cash

["spaceman"Bryce]

I will play

[ChrisGSmyth]

How's it coming along?

[Skipbidder]

Good luck.

I've lost 25 pounds this year so far. My diet plan is stopping fast food and no longer drinking alone. My downfall is now pizza, which I've so far talk myself into thinking doesn't count as fast food...even if I order it for delivery to my house.

My exercise plan is walking to work (only 15 minutes or so) and taking the stairs a lot.

[adanthar]

Free $27? SWEET.

[purnell]

Seriously. Works for me. Flaxseeds are nice.

[Mr_Gordon]

[ QUOTE ]
ok

[/ QUOTE ]

[Redmen62]

Thought I'd use this thread to share a program I discovered on the site that a previous poster mentioned, the bodybuilding.com forums. The program is called Fitness assistant, and by all appearances it is the pokertracker of weight loss/fitness goals. I've only just downloaded it and started playing around with it, but I'd say it is definitely worth a look for anyone who needs some assistance managing caloric intake/exercise level.

As a quick example of what it can do, I've entered my height and weight, goal h/w, and my first meal of the day (selected from their database), and it tells me what my overall calorie balance is for the day, and what range I should end up in to get to the goal weight.

Link: Fitness Assistant download

Edited to add: Looks like it's a 15-day free trial before they lower the boom- $49.95. I'm going to see how the 15 days go, but if my pokertracker comparison is at all accurate, I may buy the thing.