When do you move down/what do you do?

[JoshuaD]

So I've been trying to play through this, and it's staying bad. I'm down to 310BB's in my BR, and I've got no anger control. I dropped 20BB's today and I had to get up because I wanted to hit something.

Here's the graph for this month.



I'm a defeated man right now. I can't sit down because if I drop another 10BB's I'll probably murder someone. Plz help.