I need to calm down when my M gets low

I play mistake free everytime until I get deep into tourney (30 people left here). I wanted to fold pf here.

Party Poker No-Limit Hold'em Tourney, Big Blind is t6000 (10 handed) converter

MP2 (t28386)
MP3 (t846)
CO (t26266)
Button (t57949)
SB (t30038)
Hero (t53416)
UTG (t68532)
UTG+1 (t91756)
UTG+2 (t33408)
MP1 (t18712)

Preflop: Hero is BB with 7[img]/images/graemlins/heart.gif[/img], A[img]/images/graemlins/spade.gif[/img].
<font color="#666666">8 folds</font>, <font color="#CC3333">SB raises to t13800</font>, Hero calls t7800.

Flop: (t27600) 5[img]/images/graemlins/heart.gif[/img], Q[img]/images/graemlins/heart.gif[/img], J[img]/images/graemlins/club.gif[/img] <font color="#0000FF">(2 players)</font>
Hero calls t16238.

Turn: (t43838) J[img]/images/graemlins/heart.gif[/img] <font color="#0000FF">(2 players)</font>

River: (t43838) 9[img]/images/graemlins/club.gif[/img] <font color="#0000FF">(2 players)</font>

Final Pot: t43838