Size of continuation/probe bet in $10+1 SNG

[wpr101]

Hi, I was wondering what is the correct size for a continuation or a probe bet in an $11 SNG. In the Beat PartyPoker $10+1 (I play on pokerroom, im guessing its basically the same) it says post-flop all bets should be the size of the pot. However, HOH2 says a continuation bet should be 1/2 the pot and a probe bet should be 1/3-1/2 the pot. I know HOH2 is meant for MTT. Right now, I've been comprimising and been making bets from between 1/2 and 1/1 of the pot. Should I be betting more/less in these situations?