Good hand, played poorly?

[Stork]

I like c/r-capping the flop a bit more than bet-3betting, but it would probably get capped either way. Just calling the flop sucks, UTG raised then capped p/f, he obviously got a mouthful of this flop and would be easily willing to go off for lots of bets, and still put alot in on the turn. The other reason to pump the flop is that a Q or A could kill your action.