My Captains of Crush are in the mail!! Good routine?

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I am excited about them. I got the trainer, #1, and #2 to start.

Got any good programs for me to start with? I find a gripping website but they are pretty hardcore, I am looking more for general fitness, I have no desire to bend nails anytime soon.

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Hahaha, oops, wrong forum, can someone move it to off topic for me?

Thanks. [img]/images/graemlins/grin.gif[/img]