sleeping problems anyone

[SparrowHawk]

I just read the post on poker dreams and it got me thinking about how freaken tired I always am. I play mostly live games 4 nights a week from early evening to mid/late am...3/4 am. I get anywhere from 8-12 hours of sleep, but man I don't sleep well!

Any suggestions on how to adjust to long sessions that start and end at different times? Should playing being approached the same way a 9 to 5 works...same time to bed same time to rise...now that would just take the whole fun of the lifestyle away.

Thougthts?