#25
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Re: December goals post
[ QUOTE ]
for the sheer purpose of making it public record: 1)make it to the gym 2 hours a day 4 days a week [/ QUOTE ] You don't need to go for two hours. 40 minute is more than enough. Check out this link. It changed the way I look at work outs. http://www.ast-ss.com/max-ot/max-ot_intro.asp |
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