Major Downswing..........seriously lost

[Rojosox]

Hey all, I figured to post here as I do every once in a while. I normally play the 10-20 NL, and 200 sngs....but over the last week I have run into thee worst luck I could ever imagine. I have begun to question my play, but honestly, I do not think it's that bad. I'm on the worst downswing I've ever had. Losing $45,000 in 6 days is just eating me up and I wanted to know how people go about dealing with significant downswings and how to come out of them. Is there anything specific that you do that you do not think others do that definitely helps? I mean I clearly can take a break, as I'm sure I'll get that response...or play it out... just looking for a place to turn as my head has been a gigantic mess over this past week. Thanks in advance,

-Jared