Taking nyquil every night

[Rhone]

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I have heard that the Nyquil thing is a bad idea. Supposedly habit forming.

I also have sleep problems. I usually take Melatonin. It helps a little bit, but is not nearly as effective as the Nyquil. Other than that, a little weed seems to help.

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I took melatonin once for about a week a few years ago, when I was trying to reset my clock before a working trip to Europe. IIRC, the optimal dose was something like 1/10 what was typically sold. Each night I opened up the capsule and emptied about 90% of the powder out, and took the rest--worked like a charm.