*OFFICIAL* Friday Lunch Thread?

[IndieMatty]

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I'm already eating mine. Side caesar salad from Wendy's. Five lunches this week--four of them salads and one turkey sandwich. This is the lowest calorie week of my entire life; I'm under 4,000 for five days.

$1.05 if Matty's buying again! [img]/images/graemlins/grin.gif[/img]

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You know that will actually slow down your metabolism (not eating enough calories) right?

[jakethebake]

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Churasqueirra Platiforma in NYC

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We'll need a full report before we can issue a grade on this.

[IndieMatty]

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A tuna and sweetcorn samwixh (spread baught from store) a half gallon of pinaple juice, a hershy bar, a Piece of buttered bread with nutella on it, a kit kat, and some macaroni and cheese to take back to the computer.

and sonme hot chocolate

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An interesting eclectic lunch. B+

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I cry foul as this is JBB's idea. [img]/images/graemlins/mad.gif[/img]

[jakethebake]

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I cry foul as this is JBB's idea. [img]/images/graemlins/mad.gif[/img]

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His idea is foul?

[IndieMatty]

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I cry foul as this is JBB's idea. [img]/images/graemlins/mad.gif[/img]

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His idea is foul?

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Re-using his idea is foul.

[jakethebake]

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Re-using his idea is foul.

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Good ideas are made to be used. I feel no guilt.

[swede123]

Jake was gone during this thread. I enjoyed it so I don't mind it being done again, though JBB should get some props for initially spawning the idea.

Swede

[Bulldog]

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I'm already eating mine. Side caesar salad from Wendy's. Five lunches this week--four of them salads and one turkey sandwich. This is the lowest calorie week of my entire life; I'm under 4,000 for five days.

$1.05 if Matty's buying again! [img]/images/graemlins/grin.gif[/img]

[/ QUOTE ]


You know that will actually slow down your metabolism (not eating enough calories) right?

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Wait. What? How many should I eat per day to lose the most fat?

[IndieMatty]

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I'm already eating mine. Side caesar salad from Wendy's. Five lunches this week--four of them salads and one turkey sandwich. This is the lowest calorie week of my entire life; I'm under 4,000 for five days.

$1.05 if Matty's buying again! [img]/images/graemlins/grin.gif[/img]

[/ QUOTE ]


You know that will actually slow down your metabolism (not eating enough calories) right?

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Wait. What? How many should I eat per day to lose the most fat?

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And to keep it off? [censored], there's a formula. I have to look around the interweb for it. You should use something like fitday.com to keep track of it. (it's free). It's a lot more then what you think, you just want to keep it at a healthy balance (that's the hard part). But eating 900 calories a day will slow your metabolism to a [censored] crawl. Very unhealthy, and whatever weight you do lose will come back immediately. I'll find the formula, and post it or PM you with it. Maybe start a thread.


Edit: Here's the link that does it for you. The actual math calculation is all over Men's Health, or any other diet website. It's a percentage of your body mass x's your activity level. The total calories are what you would need to eat to sustain your weight. Subtract 500 calories a day to lose 1 pound a week; 1000 to lose 2 pounds. (2 pounds is the max for effective weight loss supposedly) Anything less then your total - 1000 can definitely slow down your metabolism to the point where your body just adjusts and you don't lose anything.

Calories

[stabn]

8:48am. I have no [censored] clue what i'm having for lunch and my eyes are barely open.