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  #21  
Old 09-26-2005, 01:38 PM
M2d M2d is offline
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Join Date: Sep 2002
Location: california
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Default Re: How do you prepare boneless, skinless chicken breasts?

pound breasts until 1/4-1/8 inch thick.
dice some bacon (~1/2 slice per breast). fry until crispy. saute spinach with bacon.

remove spinach/bacon from pan to a mixing bowl. mix in grated parmesan.

place a dollop (not too much, but not too little) of the mixture on the center of each breast. roll and close with toothpicks. bake at 375 for about 15 minutes.

make a sauce if you want. butter, rosemary, oregano, whatever. with some white wine.
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  #22  
Old 09-26-2005, 01:40 PM
slamdunkpro slamdunkpro is offline
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Location: Springfield VA
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Default Re: How do you prepare boneless, skinless chicken breasts?

For a twist use Feta instead of parmesan
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  #23  
Old 09-26-2005, 01:42 PM
B Dids B Dids is offline
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Join Date: Feb 2004
Location: Sea-town!!
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Default Re: How do you prepare boneless, skinless chicken breasts?

I'm trying to eat less red meat, just to help with unfatting myself, so I'm working with chicken breasts a lot.

Beyond any thing specific, here's a few things I like to do.

1- grill them, and then tent them afterwords (cover them in tinfoil and let them rest for about 5-10 minutes). This lets them cook a little more, so you don't have to dry them out as much, and you'll get moister, better meat.

2- make sure to trim all the fat off the breasts and get them ready to cook. They're usually in weird sizes and shapes and the more you can help them be uniform, the easier they are to approach.

3- I prefer grilling (even in just a grill pan on the stove) for most things, tends to involve less oil. I also tend to grill them pretty plain and season after their cooked. (for instance, a peanut sauce or something).
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  #24  
Old 09-26-2005, 01:45 PM
Tailgunner Tailgunner is offline
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Join Date: Nov 2003
Posts: 4
Default Re: How do you prepare boneless, skinless chicken breasts?

Fajitas!!
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  #25  
Old 09-26-2005, 01:46 PM
Ulysses Ulysses is offline
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Default Re: How do you prepare boneless, skinless chicken breasts?

George Foreman Grill.
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  #26  
Old 09-26-2005, 01:47 PM
jakethebake jakethebake is offline
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Join Date: Feb 2004
Posts: 9
Default Re: How do you prepare boneless, skinless chicken breasts?

I prefer the boneless, skinless chicken thighs myself. The dark meat tastes better and they're cheaper.
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  #27  
Old 09-26-2005, 01:48 PM
Slow Play Ray Slow Play Ray is offline
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Join Date: Oct 2004
Location: Beantown
Posts: 527
Default Re: How do you prepare boneless, skinless chicken breasts?

[ QUOTE ]
I prefer the boneless, skinless chicken thighs myself. The dark meat tastes better and they're cheaper.

[/ QUOTE ]

definitely - but they're much, much fattier, hence missing the main point of eating a boneless skinless breast entirely.
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  #28  
Old 09-26-2005, 01:50 PM
jakethebake jakethebake is offline
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Join Date: Feb 2004
Posts: 9
Default Re: How do you prepare boneless, skinless chicken breasts?

[ QUOTE ]
[ QUOTE ]
I prefer the boneless, skinless chicken thighs myself. The dark meat tastes better and they're cheaper.

[/ QUOTE ]

definitely - but they're much, much fattier, hence missing the main point of eating a boneless skinless breast entirely.

[/ QUOTE ]

I eat what I like.
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  #29  
Old 09-26-2005, 01:54 PM
ChicagoTroy ChicagoTroy is offline
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Join Date: Apr 2004
Posts: 13
Default Re: How do you prepare boneless, skinless chicken breasts?

Brining them before cooking is an excellent idea if you are going to reheat them.
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  #30  
Old 09-26-2005, 02:08 PM
2+2 wannabe 2+2 wannabe is offline
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Join Date: May 2005
Location: getting pwned in challenge
Posts: 1,384
Default Re: How do you prepare boneless, skinless chicken breasts?

[ QUOTE ]
I'm big fan of marinating them in lemon pepper and baking or grilling.

[/ QUOTE ]

This is pretty much the only way I do them - and I eat chicken once every 2 days
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