Taking One Off (thanks in advance...)

[prop]

please forgive me if this is old hat. i've been a working prop for 8 years but the whole idea of on-line and poker tracker stats are a little new to me. soooo, anyway, ive logged 25k hands 4 tabling 10-20 and 15-30 and avg. 2.53 bb per 100. when i filter i notice im a loser when raising pf then calling the flop and i know this is because on line im in robo call down mode whereas in a casino i make good reads/laydowns. how do you all handle situations like this which come up nonstop and are way more likely to be bullshyt on-line than in a casino:

1 MP limper you raise w/ 88 on button all fold. flop comes 4h5hjc. MP limper w/ stats like 28/13/2 donk bets you?

1 MP limper you raise w/ AcQh on button all fold. flop comes 4h5hjc. MP limper w/ stats like 28/13/2 check raises you?

the stats seem to say i should just fold both times but i cant beleive this is true.

are there any generally held beleifs regarding "taking one off" on-line...i know in live play you can take one off in position and "scare" your opponent to get a free card. on-line 2 barrels are always fired 3 barrels are fired 90+% it seems...