Your favorite gym workout?

[TheCroShow]

the rowing machine is fun, although i remember reading in a previous thread that if you use the rowing machine you are gay so....THE BENCH PRESS, YEAH BENCH PRESS

[Brain]

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elliptical baby

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I feel like a retard every time I use this.

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Me too. I really prefer a stairmaster. The motion of these things is never right for my stride.

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Yeah, the stairmaster's always taken when I'm there. Glad to see I'm not the only one who can't do the elliptical right. [img]/images/graemlins/grin.gif[/img]

[Brain]

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elliptical baby

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I feel like a retard every time I use this. My feet keep slipping off the pedals so clearly I'm doing something wrong.

Keep your feet flat on the pedals or lift up on the balls of your feet like you're stepping?

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heel of the foot lifts slightly

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Hmm, that's what I was doing. Maybe too much though. Guess I'll try it again on Tuesday.

meltdown training

[DarkForceRising]

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meltdown training

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I've done stuff like this for getting lean and it's cooks off fat much faster than aerobics.

[NoTalent]

[Reef]

deadlifts