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  #1  
Old 12-26-2005, 03:29 PM
Victor Victor is offline
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Join Date: Jul 2003
Location: cleveland
Posts: 68
Default ab workouts

i used to work out my abs a lot but then i stopped. i have since forgotten all the old workouts except for regular situps which i remember hearing were kind of bad for you.

does anyone know any good ab workouts?
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  #2  
Old 12-26-2005, 03:35 PM
deacsoft deacsoft is offline
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Join Date: Jan 2004
Location: Madison, WI
Posts: 205
Default Re: ab workouts

Sex.
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  #3  
Old 12-26-2005, 04:24 PM
kurosh kurosh is offline
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Join Date: Aug 2004
Posts: 341
Default Re: ab workouts

Crunches.

Lie down, keep your legs straight and lift them up. Hold them there for a bit. Repeat.

If you have somewhere you can elevate yourself with your arms, bring your knees up to your chest, slowly. Can also do the leg lifting exercise in the air.
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  #4  
Old 12-26-2005, 04:40 PM
Macdaddy Warsaw Macdaddy Warsaw is offline
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Join Date: Sep 2004
Posts: 111
Default Re: ab workouts

Top 10 Ab Exercises
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  #5  
Old 12-26-2005, 05:14 PM
Blarg Blarg is offline
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Join Date: Jun 2004
Posts: 1,519
Default Re: ab workouts

I'm going to keep on bringing up the chug a beer then punch each other in the gut challenge until somebody actually does it.
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