***The Official SossMan Challenge Thread (Free $$ inside)*** OT

Good luck Sossman, you can do it!

[SossMan]

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I won't take your money, but all the best. GL mate. I should do one of these threads to quit smoking. Bad habit.

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FWIW, if you don't want the money, then you won't count as one of the Fifty...I need it to hurt if I stay the same, so I need 50 people who will give me sh!t if I slack.

I can't turn down +EV, 0 risk.

GL man. I'm glad you've set reasonable goals and aren't going to do Atkins.

[miajag81]

I'm in. Good luck to you.

Good luck! Wish I had the money to promise something like this, god knows I could need it!

- Sqwrlking

[SossMan]

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don't hurt yourself man. It is unhealthy to be losing that much weight so quickly. About a pound a week is all the body can healthfully lose. Your body NEEDS to get energy and nutrition from food. True, you can burn up your bodies stores, but you need nutrients that only come from food. A pound is equal to 3500 calories. That's a deficit of 500 calories a day to healthyfully lose 1# a week. A normal diet is about 2K cal. Someone your size does actually NEED more cal than that, so you're probably up around 2600. With excercise you can increase your expenditures to around 3300 and eat the same amount (or cut back a little if you're eating junkfood.) Esp. when losing weight and NOT eating loads of food, you need to make sure you are getting the nutrients you need, so eat good stuff. Be safe. Good luck. and remember that excersise is the most important part of the equation.

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thanks for the concern. Losing 5lb a month for someone my size is plenty healthy. 5lb a month for someone your size would be unhealthy. It's not really linear.

[LethalRose]

Good luck, you're going to be resistance training right?

[lstactnhero]

i think it's an excellent goal, and i hope none of us see a dime. good luck to you.

[mikeyworm]

I want you to win!

[GoldenHorde]

Good luck and like many others have said hope I never see a cent.